Every body has a reason to get healthy. It’s called January

There’s nothing more refreshing then slam-dunking people who ask you what your 2019 aims / goals / resolutions are by telling them you don’t have any. They tend to look at you, head tilted with confusion, trying to work out how you’ve managed to escape the mandatory ‘new year, new you’ mantra. The truth is […]

Time To Talk Day: 3 brand campaigns that shout the loudest

It’s Time To Talk Day, a movement that shines a spotlight on the benefits of talking openly about mental health – and it’s never been more relevant. It arrives just days after The Prince’s Trust launched its annual Youth Index report that revealed that young people’s happiness and confidence are at their lowest levels since the series […]