Every body has a reason to get healthy. It’s called January

There’s nothing more refreshing then slam-dunking people who ask you what your 2019 aims / goals / resolutions are by telling them you don’t have any. They tend to look at you, head tilted with confusion, trying to work out how you’ve managed to escape the mandatory ‘new year, new you’ mantra. The truth is […]

How to avoid an almighty social media fail

Over the last few weeks I’ve been reminded that social media can do good as well as evil. With up to 3m slurs being shared on Twitter each week, according to figures published in Daily Mirror earlier this year, almost anything can fuel trolls’ fire to spread negative and hurtful comments. More recently the Star Wars film […]